Positive Emotions

P – is for Positive Emotion!

Boost your resilience by lowering stress and mindfully navigating emotions – even when you feel overwhelmed.

Prioritising moments of regular heartfelt positivity - spending time in nature, finding a reason to laugh, taking a break, practising mindfulness - will help fuel your resilience.

Want more information and support with creating positive emotions?

Check out these tools:‍

• ‍8 Ways to Celebrate Small & Big Wins‍
• 12 Ways to Dial Up Positive Emotions
• Understanding Emotions

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